This month, National Mental Health Awareness Week will be taking place in the UK (15-21 May, 2023). To mark this, I will be sharing inspiration to all my mummy followers. I want you all to be kind and gentle to yourselves because motherhood is not easy. In fact, it’s bloody hard. I was getting my …
The Mother Load: my experience of mental health and motherhood. Read More »
Who doesn’t love a freebie? I am launching my first giveaway competition! The prize? Only one of my top go-to documents when working with sleep clients! Intrigued? Sleep science is complex and it’s unpredictable. But there’s ONE thing I can absolutely GUARANTEE about your little one’s sleep… it is changing ALL THE TIME! So, I’ve …
Mum Guilt. It is the worst! There is so much pressure on mums to do everything. To do it perfectly. And to do it yesterday. Gone are the days where women are expected to exist in the kitchen. I wholeheartedly celebrate that as one of the modern world’s biggest achievements. Today, women are not just …
This is Amelia. She turns two-years-old in February 2021. Now, before I launch into this blog, I am going to start out by saying that this little girl makes my world go round. I love the bones of her and I wouldn’t change her for the world. I just wanted to say that outright …
Sleep training carries a stigma. For many parents, mothers especially, the idea of crying is enough to put them off. This was certainly the case for me. Like so many mothers, the sound of my daughter crying triggered something in me. The moment she cried, I went into ‘panic mode’ and in my mind I …
What motivated me to seek help from Sleep Nanny and how it changed my life! Read More »
