“Sleeping through the night” is the holy grail when it comes to our little one’s sleep. While it has been said that between 5–6 hours of undisturbed sleep per night counts as “sleeping through”, let’s be honest, we’re all really hoping for 11–12 hours, aren’t we?

Believe it or not, the things parents try the most ARE SOME OF THE WORST THINGS YOU CAN DO when trying to help your little one to sleep better! Sleep is still widely misunderstood and so many parents are making these same mistakes over and over again... do not be one of them!